Does your company have employees that are not feeling so well and that might want yoga individually or in a closed group with a focus on rehabilitation?
We design yoga and mindfulness classes on the basis of the individual’s or the group’s specific needs.
We combine soft movements with meditation and we also put much focus on breathing techniques.
Both Mindfulness and Mediyoga has proven very effective are stress related problems, back pain and sleep problems.
We meet once a week for eight weeks with a follow-up meeting after two months. In between the meetings, the participants do yoga at home.
Closed group, 8 + 1 times, 90 min, max 10 people 27,500 sek (ex VAT)
Individual sessions according to quote.
Read more about Mediyoga here