Mediyoga is a therapeutic form of yoga, which originates from classical Kundalini Yoga with elements of Ayurveda and traditional Chinese medicine. Mediyoga is developed in Sweden at the Mediyoga Institute. Physical exercises and postures are combined with breath and meditatiom techniques. Mediyoga is a calm and subtle yoga form that suits everyone and is an incredible complement to the more physical dynamic forms of yoga and fitness training. In the classes Mediyoga combines asanas, breathing techniques and deep meditation to create special therapeutical effects. Every individuals different needs and aspects are always what rules how the yoga class is conducted. Mediyoga is a very powerful tool to use in order to counteract the daily stresses which our body and soul are exposed to.