It´s a well known fact that yoga and mindfulness reduces stress, increases executive ability and emotional intelligence (EQ). The research results speak for themselves and companies are now integrating yoga and mindfulness as a natural part of its sustainability work and as an important part of their employer branding.
Below some inspirational articles on the subject
Why companies are turning to yoga and meditation to boost bottom line
Mindfulness can literally change your brain
Bringing ancient practices to your employees health and wellness
If you are in the making of such plans, please contact us for a conversation about how a design for your employees might look like. We are happy to make tailored approaches to your needs.
We also offer yoga and mindfulness for rehabilitation, read more here
Office Yoga 30 minutes on a chair. No need to change clothes. Focusing on breathing and meditation.
Classical yoga class on the mat, dynamic or tranquil, 60-90 minutes.
Mediyoga on a mat or on a chair 60-90 minutes.
Mindfulness Basics 8 week course
MBSR (mindfulness based stress reduction) 8 week course (spring 2017)
Prices (ex VAT):
10 classes, 30 min. 12,500 sek
10 classes, 60 min. 22,500 sek
10 classes, 75 min 25 000 sek
10 classes, 90 min 27 000 sek
Mindfulness and MBSR course by quote.