Always been interested in the health of one’s body, mind and spirit. Found Yoga in May 2006. I have the greatest respect for this incredible practice. It helps to ground me and give me a sense of clarity whilst harmonising and balancing my state of being. Everything one deals with is reflected on the mat and vice versa. It’s for you to interpret. I believe that words can sometimes destroy the beauty of the yogic experience. With time and practise the internal involvement is where one rests in his/her foundation. Yoga helps me tap into the essence that manifests through the practice and goes beyond the tangible body. It’s the perfect way to meet yourself as you are with complete acceptance and the opportunity to makes changes to benefit. Currently in education studying Osteopathy.
Penny undervisar Hathayoga och hennes klasser är mycket dynamiska och utmanade men alltid på ett sätt så att alla kan vara med. Hon anpassar alltid klasserna efter vilka som är där och vad som behövs för gruppen.
Monday & Wednesday morning 06:30-08:00 – mixed level class to suit most needs. A way to set the mood for the day and bring some centering into one’s life.
Tuesday 17:30.19:00 – mixed level class to suit most needs.
Saturday back-bending inversions 10-12 – the place to practice freedom of expression yet maintaining the theme of back bending and inversions.Inversions (upside down), from handstands to forearm balances, different variations of back bending and working with alignment. A fun class for serious practitioners wishing to take their practice to an other level.
Penny om yoga:
“Yoga helps me find a sense of peace and surrender as well as a place i can retreat to where no one else can reach.”
Penny är också Osteopat och tar emot för behandlingar, här kan ni läsa