Workshop Axlar och yoga - på Atmajyoti Yoga i Stockholm
The shoulders are well used and misused in yoga practice. It’s also an area that holds great potential. Let’s dive deeper into how you can discover and explore your own potential. We’ll have a look at the anatomy, biomechanics, and neuromechanics of the shoulder and how we can bring that knowledge into actual practice. Both on the yoga mat and outside of it.
You will leave with a deeper understanding of the shoulders that you can apply to your own practice.
The focus during this workshop will be on the physical practice and not the theory.
You should have a regular yoga practice. It doesn't matter if you have previous knowledge in anatomy, physiology, or biomechanics.
We’ll go over
- Anatomy, Biomechanics & Neuromechanics of the shoulders
- Mobility and creating health joints
- Practical application to yoga asana
Welcome to an experimental and proactive approach to yoga asana practice.