With over 400 hours of professional training, (RYT 400), and a dedicated personal practice. I experience yoga as a source of stability in an ever changing world, a journey, and a reconnection to my authentic self.
We each have our own journey, with our own obstacles. For me, Yoga allows for a safe platform to work through those obstacles, and an opportunity for growth. As we dedicate ourselves to the practice we gain strength, increase flexibility, and develop insight. It is when the lessons we learn on the mat begin to reflect in daily life that we truly see the practice taking form.
I lead a grounding Hath/Vinyasa practice with focus on intelligent sequencing and practical alignment. The practice provides a wonderful platform to explore the relationship between breath, body, and mind.