I came to contact with yoga in 2012 when a colleague invited me to join a yoga class at work. I am coming from a sporty family and have a background in classical ballet, so at the beginning I came back because of the joy of physical activity.
During the years, my practice have gone through major changes, but something always brought me back to my mat every time since then. To quiet my mind, to truly be myself, to play, to cry, to be angry, to be happy, to deal with a thing called life and sometimes to be able to balance in handstand in the middle of the room.
The curiosity to learn and understand more of this amazing practice leads me to dissect a pose or a movement to the details to put it back again to the flow.
I try to reflect and share my experiences, tips and tricks from my own practice on my classes. My goal is to keep the practice sustainable, playful, functional and adaptable to our busy lives, so everybody would find something to work with.
I have completed Noah Maze´s teacher training in 2016 and since then I try to keep my knowledge fresh by visiting workshops as well as attending Penny´s classes at Atmajyoti.