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Dagsretreat med Viveka i Saltsjö-Boo

Now is the only tome you have to be WHOLE

 

Dana Faulds

 

Dagsretreat med Viveka i Saltsjö-Boo, söndag 18 augusti

 

Welcome to a day of stillness and deepening with me, Viveka, in Saltsjö-Boo. Together, let us create an oasis of calm and presence in the midst of everyday life. During this day retreat, we will explore the healing power of yoga through meditation, yoga, pranayama, and sharing/inquiry.

 

We will begin the day with a harmonious session of Hatha Yoga and Pranayama, awakening the body and balancing our energies. This will be followed by sitting and walking meditations, helping us deepen our inner connection and find a profound sense of peace.

 

Our shared meal, a homemade vegetarian lunch, will be enjoyed in silence to further enhance our mindfulness and presence. After lunch, we will deepen our practice with inquiry and sharing, where we will explore our experiences and insights through mindful conversation.

 

Datum: Söndag 18 augusti
Tid: 09:00-16:00
Plats: Tessinvägen 29, Saltsjö-Boo

 

Price: 900 kr

 

Homemade vegetarian lunch with "treat" included.

 

Let us take this day to pause, breathe, and reconnect with our inner being. Welcome to join and create a day of peace and community.

 

A warm welcome,
Viveka

About Viveka Blom Nygren

Viveka Blom Nygren founded Atmajyoti Yoga in 2002 and has been running it ever since. Her journey with yoga began in 1998, although she first came into contact with yoga during pregnancy in 1990. With a deep passion for the practice, Viveka has been dedicated to yoga for over two decades.

 

Qualifications and training

 

Certified by Yoga Alliance: Viveka maintains her certification with ongoing training in various aspects of yoga.

 

Pranayama training: Certified Pranayama teacher after a 3-year training at Kaivalyadhama Yoga Institute, Lonavala, India, under the guidance of Sudhir Tiwari and Sri O.P. Tiwari. 

 

Medical Yoga Therapist: Completed 2 years of studies at the MediYoga Institute. 

 

Meditation and Mindfulness Teacher: Certified after a 2-year training with Tara Brach and Jack Kornfield, a program developed in collaboration with The Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley. 

 

Areas of expertise 

Viveka is currently focusing on:
- Pranayama
- Meditation
- Hatha Yoga/Medical Yoga

 

She teaches:
- Medical Yoga
- Hatha Yoga
- Pranayama
- Meditation

 

In addition to her teaching, Viveka carries out corporate assignments and holds retreats, where she shares her knowledge and experience with a wider audience.

 

Approach and philosophy

Viveka's teaching style is grounded in the principles of mindfulness and holistic well-being. She believes in the transformative power of yoga, pranayama and meditation to heal and balance body and mind. Her extensive training and commitment to continuous learning ensures that she brings depth, compassion and authenticity to her practice and teaching.

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Dagsretreat med Viveka i Saltsjö-Boo

900.00 kr

In stock

Description

Datum: 18 augusti

Day and time: Sunday 09:00-16:00

Teacher: Viveka Blom Nygren

Location: Tessinvägen 29, Saltsjö-Boo

Price: 900 kr

Home-made, vegetarian lunch and treat included.

We need to be 10 people for the day retreat to take place.

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