We love to lecture about yoga and mindfulness, some examples:
Yoga and Health 1 hours, 10 000 SEK We go through yoga’s effects on health. A more extensive research is now taking the yogic wisdom and philosophy to the scientific plane.
Yoga and Food 4 hrs with lunch, 25,000 SEK + 200 per person We review the history of yoga, its health effects and learn about nutrition from an ayurvedic perspective. We conclude with a good healthy lunch.
We tailor a lecture, 1-2 hours
We are happy to adapt a presentation to the group and meeting special requests. Sample topics may include: – Stress and mindfulness – Leadership and yoga – Morning Tired – breathing exercises – Immune System
Mindfulness and stress, 4 h, 25,000 SEK
Just recently, a report from the Medical Association of the United States that a full 85% of the burden of disease in American society was stress related. This year, the WHO will run a campaign against high blood pressure that is currently affecting 30% of the earth’s population. A lifestyle disease is strongly linked to the stress mark. It is important to understand what is happening physically and mentally and understand how we can reverse the effects. – Ground breaking research – meditation, breathing exercises and yoga – dialogue about stress – Mindfulness as a tools to combat stress in everyday life