3,750.00 kr
In stock
Datum: August 29 – 31, 2025
Dag: Friday – Sunday
Tid: Friday 18:15-20:15, Saturday 09:30-11:30 & 13:30-15:30 & Sunday 09:30-11:30 & 13:30-15:30
Teacher: Kino Mac Gregor
Pris 3 days immersion: 3750 kr.
Cancelation fee: 500 kr.
Number of days | 3 days, 6 days, Extra class |
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ASHTANGA YOGA LED CLASS
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
2 MYSORE MORNINGS
Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.
FARLESS BACKBEND
If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore your natural potential for deep backbends with safety, support and enthusiasm.
MEDITATION & YIN
Dial down the nervous system and enter the subtle body with two hours of meditation and yin yoga. Begin with a long practice of mindfulness to change the brainwave state. Extend the meditative state with long holds and healing poses that allow body mind and spirit to come into harmony and coherence. Combine the disciplines of yoga and meditation, and this uniquely transformative practice with Kino. All levels are welcome.
CONFERENCE & DHARMA TALK
We will have a talk on yoga and we will wrap up with a conference and Q&A session!
JOURNEY TO HANDSTAND FOR EVERYONE
Yoga is all about practice, not about the goal. This class gives you a roadmap to follow on your journey to handstand. No matter where you are along the path, you’ll find technique, alignment and strength-building tools to support you on each step. If you’re inspired by handstands but feel intimidated about where to start, this class is great for you. And if you train handstands already you’ll take it to the next level. Leave with a feeling of pure joy and playfulness. Be prepared to sweat and be upside down!
Friday Aug 29
17:00-19:00
Ashtanga Yoga Led Primary series
Saturday Aug 30
9:00-11:00
Ashtanga Yoga Mysore style
12:00- 13:00
Fearless Backbends
13:30- 15:00
Meditation & Yin
Sunday Aug 31
9:00-11:00
Ashtanga Yoga Mysore style
11:00-12:00
Conference/Dharma Talk, Q & A’s
13:00-15:00
Journey to Handstand
Price:
3 days Immersion Aug 29-31: 3750 sek
Cancellation fee: 500 SEK
Location:
Yogashakti, Högbergsgatan 30A, Stockholm. Subway Slussen
Every year, we organize Atmajyoti yoga retreats and workshops at beautiful locations around the world. These events offer a unique opportunity to deepen your practice, connect with like-minded individuals, and immerse yourself in the transformative power of yoga. Join us on a journey of self-discovery, relaxation, and rejuvenation in some of the most inspiring settings on earth.