For those who practise or want to practise meditation regularly and are looking for some guidance in their practice. In meditation you meet yourself in depth and cultivate a more conscious and wise approach to life and everyday life. Occasionally, sharing insights and challenges in your practice with others can bring greater clarity.

You are welcome to book a private consultation with Viveka.

About Viveka

Viveka Blom Nygren founded Atmajyoti Yoga in 2002, and ran the studio until June 2023. Today, she continues to teach Yoga Teacher Trainings, workshops, private classes and does retreats. She started practicing Ashtanga Yoga in 1998. Viveka is certified by Yoga Alliance and continues to train continuously in yoga and meditation. Viveka teaches MediYoga, Hathayoga, Pranayama and Meditation and she also does corporate assignments and retreats.

Viveka is a certified Pranayama teacher after a 3 year Pranayama training at Kaivalyadhama Yoga Institute, Lonavala India, where Sudhir Tiwari and Sri O.P Tiwari were her teachers. Viveka is also a Mediyoga therapist after 2 years of studies at the MediYoga Institute. Furthermore, Viveka is a certified Meditation and Mindfulness teacher after a 2-year training with Tara Brach and Jack Kornfield, a training in collaboration with and developed by The Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.