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MediYoga therapy

At Atmajyoti we are three MediYoga therapists, Viveka, Göran and Ulf, who work to hold MediYoga classes and also MediYogatherapy. Mediyoga therapy is for those who have a special problem that you want to address, it can be psychological as well as physiological e.g. stress problems, sleep problems, heart fibrillation, high blood pressure, back/neck problems, anxiety and depression.

 

MediYogatherapy is done so that we meet once for a longer (1.5-2 h) therapeutic conversation, through the conversation the therapist designs your personal yoga and meditation session that we end by doing together. Then you do your yoga program at home for 6 weeks when we meet again for a reconciliation (1 h).

 

MediYoga® is a Swedish-developed therapeutic yoga form that is explored, proven and used regularly in Swedish healthcare. MediYoga is regulated, quality assured and methodized. The practice is characterized by daily dosing over a given period of time by practicing a combination of conscious breathing, soft calm movements, concentration techniques, relaxation and meditation. MediYoga® can be performed by anyone and requires no prior knowledge, everyone can exercise at their individual level. You do not need to be sick to use MediYoga as a tool/form of exercise, but can create better health, harmony and well-being in everyday life even as healthy.

 

There is currently no doubt that yoga and meditation produce several positive medical effects. In Swedish research at MediYoga®, the results have shown good effects on stress, back, heart and sleep problems, high blood pressure, pain, anxiety and anxiety.

 

During a MediYoga® – Therapeutic Session™ we jointly review your situation through a therapeutic conversation where, from a medical and holistic perspective, we try to identify causes and connections to current imbalances. The aim of the session is to gain an increased understanding and an individual approach at a level so that you can train at home to influence your own self-healing and balance.

 

A certified MediYoga Therapist has undergone all the training steps of the MediYoga Institute where the therapist follows a clear conversational structure and ethical guidelines.

Read more about mediyoga research here.

Mediyoga therapy

Course opportunities

Mindfulness and Compassion mind training course

MediYoga therapy

By clicking on "BOOK HERE" you will be linked to our price list. There you choose MediYogatherapy.

Price: 1850 SEK

Number of occasions: 2 times

Basic course in mindfulness
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