Breathing is #1 for your health.


The body follows the mind and the mind follows the breath.


Come along and go deeper into breathing to strengthen your life force. 


The course is for you who are already familiar with Pranayama and want to develop your Self practice, to get into a daily, or regular breathing practice.  


I customize a Pranayama program for you to find a way to revitalize yourself and connect more deeply with your life force. Pranayama also brings you into meditation.


Pranayama are yogic breathing techniques that aim to soothe our mind and balance our body. In the West, Pranayama/Breathing Techniques are mostly praised for oxygen uptake and that is an important aspect. Traditionally, however, oxygen uptake is of a secondary nature as the most valuable thing about Pranayama is its calming effect on the nervous system. The nervous system calms and strengthens so that you feel more alive.


Pranayama is a preparation for deeper concentration and meditation while supporting the vital functions of the body. A fantastic tool to heal us and also get in deeper contact with ourselves and our surroundings – a bridge into meditation. Pranayama cleanses your energy system and gives you access to your vital energy.


Pranayama Step 2, 5-week course April 4 - May 2, 2024

Type of course: Pranayama step 2
Date: Thursdays, April 4 - May 2, 2024 (5 weeks)
Time: 17:15-18:30
Location: Lila Lotus, Birgerjarlsgatan 93
Price: 1250 kr (Payable on site or by invoice)
Registration: Send an email to Cecilia Olsson cecilia-olsson@hotmail.com

The theme of the course:

- Theory of breathing, physically and mentally
- Preparatory exercises for Pranayama, training of breathing muscles
- Pranayaman's different breathing exercises
- Meditation
- I read your pulse and you get a personalized Pranayama program.


You consist of (approx.) 73 trillion cells and all your cells are breathing - Pranayama vitalizes the whole of you both physically and mentally - come and learn to breathe. Pranayama reduces stress, strengthens your immune system and gives you more energy.


Benefits of learning to breathe correctly:
- More energy
- Calmer brain
- Better sleep
- Stronger heart
- Less anxiety
- Better immune system
- Better performance - more access to stamina and strength
- Less pain
- Relieves and improves asthma
- Increased spiritual development

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