MediYoga at Mediyoga Center Stockholm
MediYoga is designed from the tantric yoga tradition which is one of the oldest forms of yoga man knows. Much inspiration has been drawn from kundalini yoga as well as ayurveda and aspects from Traditional Chinese Medicine. Everything packaged and structured to be performed for therapeutic purposes.
The core of MediYoga is to create increased balance physically, mentally and emotionally. MediYoga can be defined as a form of body-mind training, a holistic training that stabilize the mind, increases body awareness and balances the body’s nervous and hormone systems. But also contributes to increased mobility, flexibility and strength.