Meditation at Atmajyoti Yoga in Stockholm
Mindfulness Meditation with Marie Androv
We warmly invite you to join for mindfulness meditation in Jack Kornfields and Tara Brach’s spirit, Insight Meditation or Vipassana. In this tradition we train conscious presence and compassion with a focus on insight. Through meditation, reflection and questions we grow friendliness towards ourselves and others, insight and inner guidance.
“The quieter you become, the more you are able to hear.” Rumi
September 29: To be your own best friend (Self-Compassion)
October 27: To be with things as they are
November 24: Gratitude
December 22: Compassion