Style: Silent mindfulness meditation
Datum: Oct 26 okt – Nov 1 2019
Full board meal plan with vegetarian food (Breakfast, lunch and dinner)
Location: Cas Bernats, Sollér – Mallorca
Places available: 7
If you are a Swedish citizen you can choose to pay for this retreat with installments up to 12 months with no interest. Please apply via our partner Humanfinans.
We arrange yoga retreats in May, September and October
Se alla våra yogaresor
Silent mediation retreat with Christiane Wolf
Our lives are full and busy – often this feels good and productive until we notice that we have in a way forgotten how to rest and to take things easy. Just going on vacation might not do the trick as we are taking the busy mind with us. We might need to unplug for a few days and turn the attention lovingly onto our present moment experience.
We immerse ourselves for 7 days in the stillness that only the present moment can bring. By taking away our regular distractions of family, internet, news, TV, work and even books we allow a not only stillness but also contentment and joy arise that is independent of the constant stimulation from outside.
This is a silent retreat in the Vipassana tradition and it meets the requirements for a silent teacher led meditation retreat for MBSR/MBCT/MSC teachers. We will alternate periods of sitting meditation with mindful walking. We will also practice daily movement/yoga and the body scan.
Please note that this is not a workshop, meaning we will practice loving awareness with experience from the moment we wake up until we go to bed at night. The first practice period starts at 6am, the last one ends at 21.30pm daily.
Observe that this retreat it taught in English.
Dr. Christiane Wolf is a physician turned Vipassana, Mindfulness-Based Stress Reduction (MBSR) teacher and teacher trainer. It’s still at times surprises her that for more than a decade she has now been transforming people’s life with the Dharma instead of the scalpel.
She is a senior teacher at InsightLA in Los Angeles and on adjunct faculty at the Center For Mindfulness at University of Massachusetts Medical School, as well as on faculty for the Mindfulness and MBSR teacher training for Arbor Seminare in Germany. She has received teacher transmission from Trudy Goodman in 2011 and has completed the 4- year Dharma and retreat teacher training with Jack Kornfield and Joseph Goldstein. She teaches individuals, groups and retreats in the US and in Europe. Originally from Berlin, Germany she lives in Los Angeles with her husband and their three kids.
We will stay in Cas Bernats which is a wonderful setting in the mountains of Mallorca overlooking the Mediterranean sea in a mild autumn climate and delicious vegetarian food. We bring our own chefs.
Course size is limited to 17 persons. Those with previous meditation experience and beginners can be supported in practice through this retreat. Beginners to yoga, as well as those with experience, are also most welcome.
The flight is to book and pay yourself. We pick you up in Soller which is about. 30 minutes. from the airport, there is a train and a bus (from Plaza Espana in Palma) alt. taxi which costs approx. 65-70 Euro.
The first day we start with a lunch together at 1 pm. On the last day we will be ready around 12 pm.
SEK (kr) 12 500 (approx USD 1 400, Euro 1 200) whereof the registration fee is SEK (kr) 3 500 (USD 390/Euro 350)
(1 USD is approx 9,00 SEK and 1 Euro is approx 10,2o SEK. The final exchange rate is decided by your credit card company or your bank)
You can pay by credit card using the payment box below (not Amex or Diners) or by making an international payment with the following details.
Please write your name and what course it is.
The final payment will be due 30 days before the retreat starts. We will send you a reminder by email.
Pricing are for sharing a double room.
Get to Sollér
Taxi – No need to book. There are taxis all over the island.
Car – Directions
Apply to the trip
You sign up by paying the registration fee. After the application please also send an email to email@example.com. The registration fee is non-refundable. The entire fee must be paid 30 days before the date of arrival.
A travel guarantee is issued to the Swedish Legal, Financial and Administrative Services Agency in accordance with the travel guarantee law.