Friday morning 06:30-08:30
We open the circle of this intensive by coming together as One in body, breath and mind through the beauty and flow of a traditionally Sanskrit counted Primary Series. When we focus on counting the Mala of the postures, the practice becomes the object of meditation for the student and the teacher – creating one single intention.
Saturday and Sunday morning 07:30-10:30, first group starting 07:30 and second group 08:30
Mysore sessions allow for individual guidance to deepen your personal practice. Kia teaches with careful adherence to the authentic teachings of Ashtanga Yoga whilst encouraging each individual to explore the beauty of the practice for themselves. With a sincere dedication to the growth and development of her students, she offers an including, safe and inspiring space open for personal exploration, inquiry and transformation. Kia will be assisted by Agneta Beckman & Lise de la Brosse.
All levels welcome but you need to be able to practice Mysore Style Self-Practice.
Saturday afternoon 12:30-15:00
In this session Kia will share her extensive experience as a Mysore teacher, teaching through hands-on adjustments. We will explore the practice and philosophy of yoga Asanas, their purpose, patterns and context.
Cultivation of internal and physical awareness, and observation skills is the foundation for all adjustments. We pay careful attention to each individual, looking at common body patterns, helping to build an intelligent, mindful practice and relevant teaching and adjusting tools. This session is explorative in nature and designed to support teachers as well as practitioners wishing to expand their understanding of the art of adjusting and the inner and outer form of the Ashtanga Yoga sequence.
Friday evening 17:30-19:00
The division between the body and mind is first healed with the breath. Hence Pranayama is considered the central aspect of any authentic Hatha yoga practice. In this sessions we will deepen our appreciation of the subtleties of breath and its significance in yogic practices and philosophy. New students will be introduced to traditional teachings of pranayama & kriyas, whilst those with more experience will refine and deepen their practice and understanding.
Sunday afternoon 12:30-14.30
This las session of the workshop, Kia will guide us through traditional Pranayamas as well as give space for satsang – discussion and inquiries around the practice and philosophy of yoga.
Datum: 13 november – 15 november 2020
Dag: Fredag – Söndag
Tid: Varierar beroende på antal tillfällen du bokar
Lärare: Kia Naddermier
Pris: 750 kr (2 tillfällen) / 2350 kr (6 tillfällen)
Antal kurstillfällen: 2 gånger / 6 gånger