Kia Naddermier Ashtanga Yoga & Pranayama Workshop
3,400.00 kr – 4,300.00 kr
Description
Datum: 24 – 29 januari 2025
Dag: Fredag – Onsdag
Tid: Fre 16:30-18:30, Lör 08:00-11:00 & 13:00-16:00 & Sön 08:00-11:00, 13:00-15:00, Mån, Tis & Onsd 06:30-09:00, Tis 17:00-19:00
Lärare: Kia Naddermier
Pris 6 days immersion: 4300 kr.
Pris 3 days immersion: 3400 kr.
Avbokningsavgift: 500 kr.
Du väljer 6 eller 3 dagar i drop down menyn.
Additional Information
| Antal dagar | 3 dagar, 6 dagar, Extra klass |
|---|
We happily welcome Kia again to Stockholm, for a 6-day immersion
We happily welcome Kia again to Stockholm, for a 6-day immersion
EMBODYING THE WISDOM OF BREATH RHYTHM
Our breath, like our heart beat is the most reliable rhythm in our lives, it determines the cadence of all other processes in our body. If we are willing to become students of our breath, it can teach us how to recover our innate wisdom of rhythm and attune to the very pulse of our life.
In her teaching, Kia weaves an embodied approach to Ashtanga Yoga with classical Pranayama (Kaivalyadham-lineage), Buddhist Mindfulness Meditation and Compassion Practices. Through refining our somatic awareness in concert with skilful means and clear understanding we establish the ground for our journey into each of these subtle domains.
Again and again we return to the rhythm of our breath and the generosity of our heart to grow our practice from a place of deep listening, curiosity and kindness.
Full attention to our breath inevitably releases us from the weight of past and pull of the future. Instead we are left with a deep sense of wholeness, interconnectedness and timelessness. – Kia Naddermier
Kia will guide us through traditional Pranayama practices (in the lineage of Kaivalyadham), Buddhist Mindfulness Meditation and take us on a dynamic and explorative journey of Ashtanga Yoga. We will approach these transformative teachings with an inclusive and creative mindset, enabling us to inform and inspire our practice regardless of current experience – beginner, intermediate or advanced. Kia is teaching this workshop in English.
This workshop welcomes all interested practitioners and teachers.
Kia will be assisted in all classes by Agneta Beckman & Maura Mulvaney.
The Wisdom and Practice of Pranayama
Friday Evening & Saturday Afternoon
Dedicated to the wisdom and practice of Pranayama as well as reflections around yogic teachings and the Buddha Dharma – these mindfully crafted classes develops transformative skills and inner resources to help grow our practice from a place of deep authenticity and clear understanding.
New students will be mindfully introduced to classical Pranayama in the lineage of Kaivalyadham, whilst those with more experience will refine and deepen their experience.
Master Class: An Embodied Approach to Ashtanga Yoga
Saturday & Sunday morning
In these inspiring dynamic masterclasses, we develop an approach to Ashtanga Yoga as a vehicle of insight, inviting us to awaken our heart through the wisdom of our body.
We journey through key elements of our sequence with an explorative mindset, looking at common physical and energetic actions to help cultivate an attuned practice rooted in yogic principles.
These profoundly comprehensive sessions will open up new dimensions in your personal practice that we will continue to explore and expand on in the Mysore sessions that follow.
It is above all an approach to Ashtanga that yields exceptional rewards as it moves each practitioner towards self-reliance, self-compassion and self-realisation.
Asana Inquiry: Awareness, Principles & Skills
Saturday Afternoon
Cultivation of internal and physical awareness- and observation skills lie at the heart of an embodied approach to Ashtanga Yoga. When we allow the beauty and form of each Asana to be an invitation for inquiry rather than a fixed unyielding position, we open our practice to endless creative opportunities and discover new pathways for healing.
This session is designed to support teachers and practitioners wishing to deepen their understanding of the art of alignment and repatterning, as well as uncover the dynamics that shape the methods we teach and learn through.
Meditation & Mysore Practice
Monday, Tuesday, Wednesday morning
We open our mornings with Mindfulness Meditation, cultivating deep awareness aligning body, breath, heart and mind. Kia may guide us through the beginning of practice to set a common intention before continuing with Mysore Style at our own rhythm. This is a wonderful opportunity to fully anchor the teachings from the weekend in your personal practice, while receiving individual guidance to further deepen your experience.
With a sincere dedication to the growth and development of each of her students, Kia offers a warm, inclusive and inspiring space open for personal inquiry.
All levels welcome but you need to be able to practice Mysore Style Self-Practice.
Satsang & Closing Circle
Tuesday Evening
followed by chat over chai! 🙂
This last evening session of the immersion, we close our circle with a centring meditation practice as well as offer space for Satsang – discussion and inquiries around the practice and teachings of yoga.
Our Satsang is followed by some sweet moments to gather for chat and chai ! 🙂
Daily Schedule
Friday Jan 24
16:30-18:30 *
The Wisdom & Practice of Pranayama
Saturday Jan 25
8:00-11:00
An Embodied Approach to Ashtanga Yoga – Master Class #1
13:00- 16:00 *
Asana Inquiry: Awareness, Principles & Skills
Sunday Jan 26
8:00-11:00
An Embodied Approach to Ashtanga Yoga – Master Class #2
13:00-15:00 *
The Wisdom & Practice of Pranayama
Monday, Tuesday & Wednesday Jan 27-29
06:30-09:15
Meditation & Mysore Practice
Tuesday evening Jan 28
17.00-19.00
Satsang & Closing Circle, followed by chat over chai
* This is an organic process which is why we are intentionally giving 30 mins flexibility in terms of finishing time Friday, Saturday and Sunday afternoon. Thank you for accommodating this in your planning.
There are two options; you can choose to participate the full program 6-days or only the first 3 days. We hope you can join all six days. It is not possible to book individual sessions of this immersion.
Price:
6 days Immersion Jan 24-29: 4300 sek
3 days Immersion Jan 27-29: 3400 sek
Cancellation fee: 500 SEK
Location:
Yogashakti, Högbergsgatan 30A, Stockholm. T-bana Slussen
About Kia Naddermier
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