Kia Naddermier – Ashtanga Yoga (Mysore style, Adjustment & Pranayama)
Ashtanga Yoga – Traditionally Sanskrit Counted Primary Series
We are looking forward to see Kia Naddermier and you at Atmajyoti Yoga soon. We have made a few changes in the schedule, to be more safe in this time of pandemic. The first class on Friday morning will be in a bigger studio at GIH. The rest of the workshop will be at Atmajyoti Yoga, Norrtullsgatan 20. Kia will teach a Pranayamaclass instead of the adjustment class on Saturday afternoon. Saturday and Sunday mornings, there will be two mysoregroups. Kia will gather each group in the beginning and open our practice together with a shared intention. We are also happy to announce that Kia can stay two more days with us, and offer two more Morning Meditation & Mysore classes Nov 16-17th. If you are interested to practice two more days with Kia, book your spot a soon as possible (see below). We have limited places on these two extra days, so early booking is essential. The workshop Nov 13-15 is fully booked. If you want to be on the waitinglist or have any questions about the workshop, contact agneta@atmajyoti.se.
Updated schedule Nov 13-15 & Nov 16-17
Ashtanga Yoga – Counted Primary Series
Friday morning 06:30-08:30, Gymnastiksal 1, GIH
We open the circle of this intensive by coming together as One in body, breath and mind through the beauty and flow of a Sanskrit counted Primary Series. When we focus on counting the Mala of the postures, the practice becomes the object of meditation for the student and the teacher – creating one single intention.
New venue, only for this class: Gymnastiksal 1,
Gymnastik- och Idrottshögskolan GIH, Lidingövägen 1, Stockholm (behind Stadion) https://www.gih.se/om-gih/kontakt/
We will open for regstration at 06:00. Come at least 15 minutes before class. Bring your yogamat, a cottontowel and two blocks.
Ashtanga Yoga Mysore Style – Assisted Self Practice Saturday & Sunday
First group starts 07:00, Second group starts 09:00
Atmajyoti Yoga, Norrtullsgatan 20
Mysore sessions allow for individual guidance to deepen your personal practice. Kia will gather each group and open our practice together with a shared intention. She may guide through the first part of the sequence, to inspire and inform your practice before continuing on to self practice. Kia teaches with careful adherence to the authentic teachings of Ashtanga Yoga whilst encouraging each individual to explore the beauty of the practice for themselves. With a sincere dedication to the growth and development of her students, she offers an including, safe and inspiring space open for personal exploration, inquiry and transformation. Kia will be assisted by Agneta Beckman & Lise de la Brosse.
All levels welcome but you need to be able to practice Mysore Style Self-Practice. All levels welcome but you need to be able to practice Mysore Style Self-Practice.
Pranayama – Practice, Techniques, Philosophy
Friday evening 17:30-19:00 & Saturday afternoon 13:30-15:00
Atmajyoti Yoga, Norrtullsgatan 20
The division between the body and mind is first healed with the breath. Hence Pranayama is considered the central aspect of any authentic Hatha yoga practice. In this sessions we will deepen our appreciation of the subtleties of breath and its significance in yogic practices and philosophy. New students will be introduced to traditional teachings of pranayama & kriyas, whilst those with more experience will refine and deepen their practice and understanding.
Meditation & Satsang
Sunday afternoon 13:00-14.30
Atmajyoti Yoga, Norrtullsgatan 20
Satsang means exploring truth in the gathering of ones spiritual community, Sangha. This last session of the weekend workshop, Kia will guide us in meditation as well as offer space for Satsang – discussion and inquiries around the practice and philosophy of yoga.
Shanti Patah, Morning Meditation & Mysore practice – Extended version, Nov 16-17
Monday and Tuesday morning, 06:30
Atmajyoti Yoga, Norrtullsgatan 20
We open our morning with a traditional Peace Prayer, Shanti Patah and a guided Morning Meditation aligning body and mind with heart. We follow with Mysore practice: Kia may guide through the first part of the Ashtanga sequence, to inspire and inform your practice before continuing on to self practice. Kia will be assisted by Agneta Beckman & Lise de la Brosse.
All levels welcome but you need to be able to practice Mysore Style Self-Practice.
Price: 800 kr
About Kia Naddermier
Kursanmälan
Ashtanga Yoga (Mysore style, Adjustment & Pranayama)
Datum: 13 november – 15 november + 16 – 17 november
Dag: Fredag – Tisdag
Tid: Varierar beroende på antal tillfällen du bokar
Lärare: Kia Naddermier
Pris: 2350 kr (FULLT! Väntelista finnes. 6 tillfällen)/ 800 kr 2 gånger (finns plats!)
Antal kurstillfällen: 6 gånger / 2 gånger