NADI SHODHANA – Balancing the Pairs of Opposites A 5-DAY IMMERSION with KIA NADDERMIER

An exploration of Nadi Shodana:
Intermediate Series Master classes – practice, principles & philosophy

Friday, Saturday & Sunday mornings (3 x 2h30)

Nadi Shodhana means Purification of the Nadis. It is designed to awaken and strengthen our entire body, spine, nervous- and energy system – ultimately allowing Prana and Apana to come into a supportive balance. We will approach this sequence with an wholistic and explorative mindset. Looking at both physical and energetic alignment principles and the yogic teachings behind them, enabling you to inform and inspire your practice regardless of which series you are currently practicing.

Please note that you do not need to be an Intermediate Series practitioner to join, this workshop is open for all interested practitioners with an established Ashtanga practice.

Philosophy & Pranayama

Friday Evening & Saturday Afternoon (1h30)

The division between the body and mind is first healed with the breath. Hence Pranayama is considered the central aspect of any authentic Hatha yoga practice. In these sessions we will deepen our intimacy with the subtleties of breath and its significance in yogic practices and philosophy. We will explore the link between Nadi Shodhana, Pranayama and the Ashtanga Intermediate Series sharing the same name.

New students will be introduced to traditional teachings of Pranayama & Kriyas, whilst those with more experience will refine and deepen their practice and understanding.

The Art of Adjustments – Awareness, Principles, Practice & Philosophy

Saturday Afternoon (2h30)

This class is explorative in nature and designed to support teachers as well as practitioners wishing to expand their understanding of the art of adjusting and the inner and outer form of the Ashtanga Yoga sequence and its philosophy. Cultivation of internal and physical awareness and observation skills is the foundation for all adjustments. We pay careful attention to each individual, looking at common body patterns, helping to build an intelligent, mindful practice and relevant teaching skills.

Meditation, Satsang & Inquiry

Sunday Afternoon (2-2h30)

Satsang means exploring truth in the gathering of ones spiritual community, Sangha. This last afternoon session of the immersion, Kia will guide us in a centring meditation practice as well as offer space for Satsang – discussion and inquiries around the practice and philosophy of yoga. We will open the floor for looking deeper at the practices that has been covered over the weekend to develop our skills and expand our understanding.

Shanti Path, Meditation & Mysore Practice

Monday &Tuesday morning

We open our morning with traditional Peace Prayer and a guided meditation to align body, heart and mind. Kia will take us through the first standing postures together to set a common intention, before we continue into Mysore self practice at your own rhythm. This is a wonderful opportunity to apply the teachings from the weekend in your personal practice, while receiving individual guidance from Kia to further deepen your experience. With a sincere dedication to the growth and development of each of her students, Kia offers an including, safe and inspiring space open for personal exploration, inquiry and transformation. All levels welcome but you need to be able to practice Mysore Style Self-Practice.