Kino Mac Gregor Ashtanga Yoga, Mysore, Backbends & Handstands for all

ASHTANGA YOGA LED CLASS

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. 

2 MYSORE MORNINGS

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.

FARLESS BACKBEND

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore your natural potential for deep backbends with safety, support and enthusiasm. 

MEDITATION & YIN

Dial down the nervous system and enter the subtle body with two hours of meditation and yin yoga. Begin with a long practice of mindfulness to change the brainwave state. Extend the meditative state with long holds and healing poses that allow body mind and spirit to come into harmony and coherence. Combine the disciplines of yoga and meditation, and this uniquely transformative practice with Kino. All levels are welcome.

CONFERENCE & DHARMA TALK

We will have a talk on yoga and we will wrap up with a conference and Q&A session!

JOURNEY TO HANDSTAND FOR EVERYONE

Yoga is all about practice, not about the goal. This class gives you a roadmap to follow on your journey to handstand. No matter where you are along the path, you’ll find technique, alignment and strength-building tools to support you on each step. If you’re inspired by handstands but feel intimidated about where to start, this class is great for you. And if you train handstands already you’ll take it to the next level. Leave with a feeling of pure joy and playfulness. Be prepared to sweat and be upside down!