Open your hips, 18:00-20:00
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.
Primary series, 9:30-11:30
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
True Strength, 13:30-15:30
The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life. Appropriate for all levels.
A detailed alignment based practice rooted in the Ashtanga tradition, 9:30-11:30
Dive into a detailed exploration of the Astanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.
Body Intelligence, 13:30-15:30
Learn to move from a place of deep inner connection. Change the operating system of your mind and unlock your body’s innate potential for movement, freedom and awakening. More than just a workshop you will leave with tools that will shift your paradigm on movement and embodiment. For yogis of all levels and spiritual seekers interested in exploring the spiritual seed of mind-body unity. Advanced practitioners will find the keys to fine-tune their craft and newbies will find a path of ease and flow. Get ready to stretch your mind (and body!).
Venue and Registration: GIH – Swedish School of Sport and Health Sciences. Lidingövägen 1, Stockholm Here is a map We will have a list to tick you off from so you don’t need to print anything out and bring.
Please bring your yoga mat, and other props if you need, and come at least 20 min before workshop starts. We are going to be about 80-100 people. There are changing rooms with showers. You can bring your bag in to the yoga room, we will show you where to put it.
Kino MacGregor is dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners. Teaching locally and internationally, she leads classes, workshops and retreats in traditional Ashtanga yoga, holistic health and total life transformation. In her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and life. Kino is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine.
Datum: 3-5 september
Dag: Fredag – Söndag
Tid: Fredag (18.00-20.00) Lördag & Söndag (09.30-11.30+13.30-15.30)
Lärare: Kino MacGregor
Pris: 2600 kr
Antal kurstillfällen: 3 gånger