Breath is the finest gift of nature 

Be GRATEFUL for this wonderful gift

Amit Ray

This training is a deepening course after finishing the 1 year Pranayama TTC in the Kaivalyadhama lineage.  You can also join if you have been practicing with Sudhir Tiwari for a longer time or if you attended Atmajyoti’s Yoga Teacher Training.

In the training you will have a chance to deepen your own practice and your teaching as well as sharing experiences in this Pranayama Sangha.

We will be a smaller group practicing together both IRL and for those who need to be online we will also do Zoom. We will meet for a 2 hours workshop once a month starting in January 2024.

We will also practice together in the mornings twice a week on Zoom.

You will also have access to Atmajyotis Online channel where many Pranayama classes are found.

Program:

* Debriefings
 – Reflections from previous trainings
– Personal practice
– Teachings

* Philosophical theme for each gathering with inspiration from 
– Patanjali Yoga Sutras
– Hatha Pradipika
– Geranda Samhita
– Bagavad Ghita
– Buddism

We will explore what the different texts says about Pranayama / breathing but also go deeper in chosen areas. I will teach most part of the philosophy and we will also invite experts in Hatha Pradipika and Bhagavad Ghita. We will read together and discuss in class.

* Practice part 
– Developing and deepening your self practice
– Prep practices
– Pranayama
– Meditation
– 2 mornings practices on Zoom every week

* Shanting
– We will learn and chant traditional mantras

* Sharing
– We continue to share our experiences together in the group
– Themes
– Practice

* Individual programs
– You will also have access to me during this year for 2 session where we can lay out your program as well as discussing teaching Pranayama

* Pranayama vs Breath work
– We will discuss how Pranayama differs from other forms of Breath works