3-day WOMAN’S SELF-CARE training with Emily Kuser at Atmajyoti Yoga in Stockholm
For female therapists, psychologists, yoga teachers and all women interested in learning a self-care program designed specifically for women. Learn to take care of you first. Especially if you are taking care of many others. You will leave this training feeling clear, revitalized, supported…and inspired. The skills, techniques and creativity cultivated in this training will become a gift to share with your female clients, patients, students, family and friends.
~Enjoy a fresh and honest education about women’s sexuality, physicality, psychology and spirituality — including understanding pleasure, menstrual reclamation, embracing fertility, developing self-esteem, healing depression and eating disorders, and busting cultural taboos around the female body.
~Learn an elegant and sensual Yoga that is for a woman’s body and psyche and can be practiced anytime of the month — no matter what. This is a different perspective than a Yoga that has to be adapted for a woman during her menstruation, pre-menstrual sensitivity, pregnancy, menopause and other natural life cycles.
~ Learn how to self heal with regular pelvic care. I’ve seen over and over again, women healing themselves or improving their conditions of chronic yeast infections, bladder or vaginal infections, menstrual pain, prolapse, birth wounding, low libido, dryness caused by menopause, vulvodynia and painful sex. Come into alignment and move things that are unaligned out of the system with these easy to understand pelvic care practices that remove shame, guilt and fear and boost the female energy body, pleasure and aliveness.
~Enhance your emotional maturity by welcoming anger, jealousy, sadness, fear, bliss, sexual feelings and ecstasy. Increase your comfort with discomfort, tears and speaking your truth.
~Polish and develop your healthy boundaries. Learn to feel grounded and stay in your body when saying yes & no to family, lovers, friends and colleagues.
~Learn to sense where the sexual organs are located in the body — and what they are capable of! Understand why women’s emotions, menstruation and energy levels work in cycles and how to work with these cycles. We will also discuss when women may need additional mental physical and emotional support and who is available and working in these fields.
~Incorporate the the lunar cycles into your life. For many women this facilitates clear decision making, a deep trust and connection with nature and access to a nature based calendar that reveals when to work, plan and be social and when to reserve energy, retreat and rest.
~Journey into the breath with Connected Breathwork. Open-mouth, conscious and connected breathing naturally releases dimethyltryptamine (DMT) into the brain. This can create expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.
~Learn luscious self-care rituals and practices that replenish the nervous system, harmonize breath patterns, soothe the sexual organs, release old trauma and tension in the body and boost the female psyche. These rituals are respectful of the various cycles in a woman’s life and body which is crucial to female vitality, self-respect and spiritual empowerment.
-Learn how to create and guide honest, intimate and inspiring Women’s Circles for your friends, family & community
08:30-10:30 Womb Yoga & Pelvic Care — for a woman’s body and psyche and can be practiced anytime of the month — no matter what.
10:30-11:30 Nourishing Lunch (Included in rate)
11:30-13:30 A fresh and surprising education in women’s psychology, sexuality and spirituality
14:00-15.00 Connected Breathwork session, Q&A
15:00-16:30 Women’s Self-Care Rituals — to boost female vitality, self-respect and spiritual empowerment.
RECOMMENDED READING (optional)
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van der Kolk Here you can buy The body keeps the score!
Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra by Uma Dinsmore-Tuli
Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston
About Emily Kuser;
Hi, I’m Emily Kuser. It’s my passion to take spiritual methods that have been passed down for millennia and teach them in a practical way for today’s individual. I teach my yoga trainings and women’s workshops at the renowned The Yoga Barn in Ubud, Bali and specialize in Integrated Sexuality through the Tantric Institute of Integrated Sexuality. I take pride in helping people achieve their highest potential through self-love and holistic transformation through offering profound spiritual healing courses, trauma therapy training, spiritual counseling, and guidance for bringing emotional intelligence into the workplace.