Hatha yoga immersion with Noah Maze at Atmajyoti Yoga in Stockholm
Come join Noah Maze in this Hatha yoga immersion. Noah Mazé’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah is recognized around the world as an accomplished teacher of yoga teachers, and among the most advanced of yoga practitioners. Noah is the founder of YOGAMAZÉ, with headquarters in Los Angeles. He is ever formulating and evolving a meaningful yoga curriculum to serve yoga students and teachers worldwide as he circles the globe offering classes, workshops, and intensives. Known for his clarity, study with Noah presents students with powerful opportunities to gain tangible yoga knowledge, which they can immediately apply to improve their focus, strength, and abilities. Read more about Noah’s and Yogamazé Yoga school here.
This workshop is held at Sigtunagatan 8.
Friday Nov 16
Teacher Session: SequenceYourAsana
This teacher session will explore logical and effective strategies for class sequencing. It is through the order and placement of yoga poses that we can assist ourselves and others in building a ladder of possibility to shapes and abilities that may have previously been unattainable. It is our job as teachers and asana technicians to ask the right questions that lead us to the most useful answers regarding how, when, and what to practice to lead us to our desired outcomes. This workshop will teach you how. Bring a notepad, digital camera, and a copy of Light on Yoga.
Master Class: Full Spectrum Life
Yoga mimics life. And life is full of ups and downs and twists and turns and the invitation to be your greatest self throughout. In this full spectrum sequence you will do a bit of everything; sun salutations, standing poses, forward bolds, back extensions, twists, inversions and meditation. You will build strength while you exercise the full range of mobility in your body. This workshop will feature step-by-step sequencing, clear instructions, attention to alignment and stages appropriate for all yogis of all levels.
Saturday Nov 17
Slow Cook Your Core
Got core strength? This class will strengthen your deep core stabilizers as well as your more global core muscles as we circumambulate 360 degrees around your torso and pelvis with strengthening poses and drills. We begin with the pelvic floor and transverse abdominus, into supine core strengtheners and hip openers, boat pose and plank pose variations, inner thigh strengtheners, outer hip stabilizers, back strengthening poses and culminating arm balances. Your core will be slow cooked and your shoulders will get some bonus strengthening too! All levels; come ready to work hard and have fun.
Build Strength For Handstands
This all levels workshop is all about understanding, preparing for and progressing in handstand (Adho Mukha Vrkshasana). Wherever you are at with this playful and powerful pose, you will learn much and more to further your journey. You will learn more about the anatomy of this pose, strengthen your wrists and hands and core in skills and drills, and greatly expand your handstand repertoire. All levels of hands standers are welcome, as well as those interested in learning to handstand.
Sunday Nov 18
This well-rounded vinyasa flow class will heat you up just to the point of liquefaction. Beginning with opening poses and pranayama, we will progress into sun salutations, linked standing pose flows, build core and shoulder strength in basic arm balances, turn in with forward folds and round it all out with some basic backbends. This all levels workshop is not about fancy trick poses, but rather maintaining focus and alignment within the fluidity of movement and the rhythm of your breath through all poses and transitions.
Cultivate resiliency in your body and spirit in this workshop focusing on twists, side bending and back bending postures and actions. You will be deeply nourished as you learn to bend with appropriate tensile strength as you stabilize and mobilize your spine, pelvis and hips. This workshop will feature step-by-step sequencing, clear instructions, attention to alignment and stages appropriate for all yogis of all levels.