Slow Flow + Relaxation på Atmajyoti Yoga i Stockholm
Slow Hatha Flow + Relaxation
A 2hr Yoga workshop focusing on bringing harmony, lightness and joy. We start the class with a short body-sensing meditation, allowing us to bring awareness inwards and sensing out into our surrounding space. We then move through a slow Hatha flow, allowing the body and mind to be fully sensed, felt and met just as it is. Free flowing movements are introduced to bring an intuitive energy into the practice. We end the workshop with a lovely iRest Yoga Nidra for deep relaxation and healing.
“Moving with the body not against it” -Vanda Scaravelli
Benefits of iRest Yoga Nidra
- Increase happiness
- Decrease stress, anxiety and depression
- Improve sleep
- Increase energy
- 30 mins =2 hrs good quality sleep
Everyone is welcome
Through my practice and teachings I love to focus on the very essence of yoga, finding balance within our own being. By moving and feeling from within we create a sense of calm, peace & happiness. I believe in allowing the body and mind to be fully sensed, felt and met just as it is, and moving with awareness from moment to moment.
“…Moving with the body, not against it” -Vanda Scaravelli
The practice of yoga has been with me for over 20 years. Throughout this time, my practice has shaped and evolved around new learnings and life experiences. I have studied many linears from Iyengar to Shadow Yoga with many know and unknown teachers and all have inspired me with something I can weave into my own teachings and self practice. At present I am deepening my studies of iRest Yoga Nidra with Richard Miller & Kirsten Guest.I am also incorporating a more somatic exploration into my practice with my teacher Julie Martin.