Workshopen hålls på engelska.
Come and join me for a lovely Somatic workshop. We will explore moving in a somatic way to feel a sense of being grounded, centred, and at peace in the body and mind.
In this practice we will move slowly, with small movements and keeping things simple. The workshop is designed to calm the nervous system which helps reduce stress, fatigue and tension in the body and mind.
Blending Somatic movements from Hanna Somatic Education and Yoga poses, we bring together a calming, peaceful practice for the whole body and mind.
Everyone is welcome to join.
What we will explore:
I Look forward to you joining me for this workshop, you will feel fully rested and find a sense of peace within.
With joy and wishes,
Peace flows into me, as the tide to the pool by the shore
It is mine forever more, it ebb not back like the sea…
Victoria has been practising Yoga and Meditation for over 25 years. She is trained in Somatic Movement, Yoga and is an iRest certified Meditation teacher. She is continuously deepening her studies in Meditation, Somatic Movement and Psychic Mediumship.
Dag: Lördag 29 oktober
Lärare: Victoria Lilly
Pris: 450 kr