To feel more ease, joy and flow in our movements
A Somatic practice brings awareness to our internal experience of movement. It cultivates a deep awareness of our body’s subtle sensations to bring unknown parts of ourselves and our experiences into the known & the unconscious into consciousness. This has a positive effect on the whole body & mind.
This workshop is designed to support us in slowing down and to deepen our awareness of our bodies and how we move. Inviting the body to rest by yielding to our support, and notice the effect when less effort is needed.
Being present and attentive through the movements can help reduce fatigue, stress and tension in the body. Moving from inner sensation, curiosity, and joy brings us to an inner state of peace, wholeness and wonder.
What we will explore in the Workshop;
This workshop is for everyone, especially if you are experiencing fatigue and stress, or are recovering from injury and feel tension in the body.
Åsa is a certified Rolfer® and yoga teacher and has been working with movement since the 90s. Today she helps individual clients find easier movement and posture with less effort through Rolfing, as well as working with groups with yoga and Rolf Movements. Here you find Åsa’s web page.
Victoria is trained in Somatic Movements & Yoga, and is an iRest certified Meditation teacher. She is continuously deepening her studies in Meditation, Somatic Movement and Psychic Mediumship. Here you find Victoria’s web page.
Lärare: Victoria Lilly, Åsa Åhman
Pris: 500 kr
Antal kurstillfällen: 1