Through the support of props, restorative yoga includes postures which promote deep relaxation. When we take time to rest, we nourish our body’s organs and immune system, improving functions that are disturbed by stress. It helps to alleviate issues with digestion, fertility, anxiety, blood pressure, insomnia and general tension, amongst others. Unlike during some stages of sleep, the practice of restorative yoga facilitates a quiet mind and fully relaxed body, creating space for healing and generating a deep sense of calm. Each class includes only a few poses and most are held for around 15 minutes, allowing the body the time it needs to fully relax. With inspiration from the teachings of Judith Hanson Lasater, each session aims to provide the student with the conditions to experience postures with support, fostering ease, stillness and openness.