About Yinyoga
Yin Yoga is a method of practicing yoga inspired by Taoism, an ancient philosophical system from China. The name refers to the concepts yin and yang. Yin being the more slow, still, quiet, cooling and calming aspects; yang describing the opposites – dynamic movement, changing, warming, energetic. Most of the yoga we do in our culture is yang in nature, as well as how we live our lives -always moving, achieving, going somewhere, the faster the better. The intention of Yin yoga is balance. We allow time to simple be, right here, where we are. When we slow down enough, we creating space for listening and time for contemplation. This opens a portal, an opportunity, to feel the deeper more subtle layers of the body, which will eventually lead us to the mind.
Yin yoga is a subtle practice that draws our attention inward. Our intention is to slow down the way we practice, in order to feel and sense what is actually unfolding in the present moment. The emphasis is not about accomplishing and doing poses, but rather on refining, sharpening, and clarifying our ability to listen and pay attention. The prerequisites are not flexibility or strength, but the willingness to be inquisitive, investigating and exploring. We hold the shapes and postures for three to five minutes, allowing time for the breath to work it’s magic. As we let go of physical tensions, we become more available to a wider range of sensations, and feelings and emotions that we have been holding, repressing and resisting. As we let go, space arises, the breath calms and we can begin to explore mind.