A 6-DAY IMMERSION with KIA NADDERMIER Stockholm January 22-27, 2027
YOGA BHĀVANĀ – THE ART OF CULTIVATION
Aṣṭāṅga Yoga | Prāṇāyāma | Meditation | BUDDHA DHARMA
Yoga Bhāvanā: The Art of Cultivation – is an invitation to approach Yoga as a Journey of Becoming. By liberating ourselves from the idea that our practice has an end-point, it inspires a commitment to the path of Yoga itself.
In her teaching, Kia weaves Aṣṭāṅga Yoga with classical Prāṇayāma and Buddha Dharma into an integrated, embodied approach to practice. During the immersion we build powerful tools and profound resources, allowing us to grow our practice as a path to wholeness, compassion and being of benefit to the world.
Yoga Bhāvanā, the Cultivation of Yoga - is a path to intimacy. A deep familiarisation with our entire human experience - body, breath, mind, heart, relationships. Ultimately it’s a way of looking at the world where we are not alone, but part of something larger. A world of unending interdependence and connection.” – Kia Naddermier
We approach these transformative teachings with an open mindset, enabling us to inform and inspire our practice regardless of current experience. Whether beginner, intermediate, or advanced, this workshop welcomes all interested practitioners and teachers. Mysore classes require an established self-practice.
Kia will be assisted in all classes by Agneta Beckman.
Workshop program
Prāṇa & Mettā Bhāvanā – The Cultivation of Breath and Wisdom of Heart
Friday Evening & Sunday Afternoon
Dedicated to the practices of Prānayāma (Kaivalyadham lineage) as well as reflections around the Buddha Dharma – these lovingly crafted sessions establish a home ground within our subtle body from where transformation can take place. Woven throughout is an enquiry into Mettā - the heart's capacity for wisdom and compassion - held in dialogue with the breath, the body, and the Dharma.
Āsana Bhāvanā – ett förkroppsligat sätt att utöva Aṣṭāṅga Yoga
Saturday, Sunday morning
Dessa dynamiska ”Master” klasser väver samman Dharma, somatisk utforskning, teori och Aṣṭāṅga-praktik till en enda, integrerad linje av studier och erfarenhet. Varje dag rör vi oss genom seriens nyckelelement med ett utforskande sinnelag – vi undersöker universella rörelseprinciper och energetiska handlingar som stödjer en lyhörd praktik förankrad i yogiska principer.
You will also be introduced to Kāya BhāvanāKia’s unique somatic preparatory sequences, that offer a powerful ground for your Āsana practice to unfold with integrity, ease and clarity. These in-depth sessions will open up new dimensions that will continue to inspire your practice long after the workshop concludes.
Āsana Inquiry: Awareness, Principles & Skills
Saturday Afternoon
Cultivation of internal and physical awareness- and observation skills lie at the heart of an embodied approach to Ashtanga Yoga. When we allow the beauty and form of each Āsana to be an invitation for inquiry, we open our practice to endless new pathways for learning and growth.
This session is designed to support teachers and practitioners wishing to deepen their understanding of the art of alignment, as well as uncover the dynamics that shape the methods we teach and learn through. By embracing this approach to practice and teaching, we foster self-reliance, self-compassion, and self-realisation – offering exceptional rewards for teacher and student that reaches far beyond the yoga mat.
Meditation & Mysore Practice
Monday, Tuesday, Wednesday morning
We open these mornings together with Buddhist Meditation, cultivating deep awareness aligning body, breath, heart and mind. Kia guides us through Kāya Bhāvanā, her somatic preparatory sequences, that allows for your Mysore practice to unfold with integrity, ease and clarity.
This is a wonderful opportunity to fully anchor the teachings from the weekend in your personal practice, while receiving individual guidance to further deepen your experience.
All levels welcome but you need to be able to practice Mysore Style Self-Practice.
Satsang & Closing Circle (followed by chat over chai! :)
Tuesday Evening
This last evening session of the immersion, we close our circle with a centring meditation practice as well as offer space for Satsang – discussion and inquiries around the practice and teachings of yoga. What happens now? How can we expand the teachings into our daily life?
Our Satsang is followed by some sweet moments to gather for chat and chai ! :)
About Kia Naddermier
With over 30 years of experience, Kia Naddermier is the founder of Mysore Yoga Paris, a global community dedicated to an embodied, holistic approach to practice. Her teachings encompass Buddha Dharma, Yoga Philosophy, Aṣṭāṅga Yoga, Somatic Practice, Anatomy, Meditation, Kriyās, and Prāṇāyama.
Drawing deeply from both Yogic and Buddhist traditions, she is the creator of Yoga Bhāvanā, a unique and integrative approach that strengthens every dimension of practice.
Weaving compassion and insight with clear embodied guidance, Yoga Bhāvanā illuminates the full spectrum of our experience – body, breath, heart, mind, and relationship – inviting practitioners into a transformative journey of becoming.
A devoted Dharma practitioner and certified Mindfulness Mentor, Kia teaches with authenticity, clarity, and generosity, making ancient practices relevant in daily life as means for spiritual growth and inner healing. Her deep love and decades of dedication to all aspects of yoga continue to expand her teaching. Practitioners and teachers return year after year to benefit from the continuous evolution of her research, study, and guidance.
Kia is the co-creator of the much appreciated podcast Mysore Yoga Paris – Closer Together, offering free practice resources available for all.
Daily schedule
Friday January 22
17:00-19:00: Prāṇa & Mettā Bhāvanā – The Cultivation of Breath and Wisdom of Heart
Saturday January 23
08:00-11:00: Āsana Bhāvanā – Master class #1
13:00-16:00: Āsana Inquiry: Awareness, Principles & Skills
Sunday January 24
8:00-11:00: Āsana Bhāvanā – Master Class #2
13:00-15:00: Prāṇa & Mettā Bhāvanā – The Cultivation of Breath and Wisdom of Heart
Monday, Tuesday & Wednesday January 25-27
06:30–09:30 * depending on how long your practice is: Meditation & Mysore
Tuesday evening January 26
17:45-19:45: Satsang & Closing Circle (followed by chat over chai! :)
This is an organic process which is why we are intentionally giving +/- 15 mins flexibility in terms of finishing time for all sessions, thank you for accommodating this in your planning.
There are two options; you can choose to participate in the full 6-day program, or only the first 3 days. We hope you can join for all six days. It is not possible to book individual sessions of this immersion.
Price
6-day immersion Jan 22–27: 4500 SEK
3-day immersion Jan 22–24: 3750 SEK
Cancellation fee: 500 SEK
Location
Yoga Shakti, Högbergsgatan 30A, Stockholm. Subway/T-bana station: Slussen
Book your spot
Kia Naddermier Ashtanga Yoga & Pranayama Workshop Jan 2027
Price range: 3,750.00 kr through 4,500.00 kr
Description
A 6-DAY IMMERSION with KIA NADDERMIER
Aṣṭāṅga Yoga | Pranayama | Meditation | BUDDHA DHARMA BUDDHA DHARMA |
Dates: January 22 – 27, 2027
Days: Friday – Wednesday
Times:
Friday: 17:00-19:00
Saturday: 08:00-11:00 & 13:00-16:00
Sunday: 08:00-11:00 & 13:00-15:00
Monday, Tuesday & Wednesday: 06:30-09:30
Tuesday Evening: 17:45-19:45
Teacher: Kia Naddermier
Price:
6-day immersion: 4500 SEK
3-day immersion: 3750 SEK
Cancellation Fee: 500 SEK
You can select either 6 or 3 days in the drop down menu.
Additional Information
| Number of days | 3 dagar, 6 dagar, Extra klass |
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