Support yourself and Atmajyoti by booking a 1-hour Pranayama consultation. Viveka will take your pulse and create a personalized breathing program tailored specifically for you.
What could be more important right now than caring for your lungs and your breath? This workshop is designed to help you revitalize your lungs and breathing while connecting with your life force.
Perhaps you’ve recovered from COVID-19 and need to regain strength, or you want to prevent illness and strengthen your overall health.
Everyone is welcome!
“To breathe is to live. In our daily lives, we use only a small fraction of our breathing capacity. Yoga teaches us to breathe deeply and calmly, allowing us to momentarily release everything around us. When we can do this, body and mind come into balance, and we connect more deeply and truly with ourselves. This guides us inward, toward our own light and life force, from which we can draw strength and courage to live our lives.”
Pranayama consists of yogic breathing techniques aimed at calming the mind and balancing the body. In the West, Pranayama and breathing techniques are often praised for their benefits to oxygen absorption, which is indeed an important aspect. However, traditionally, the primary value of Pranayama lies in its calming effect on the nervous system. It soothes and strengthens the nervous system, helping you feel more alive.
Pranayama is both a preparation for deeper concentration and meditation and a support for the body’s vital functions. It is a powerful tool for healing and for fostering a deeper connection with yourself and those around you – a bridge into meditation. Pranayama cleanses your energy system and gives you access to your vital energy.
1-hour Pranayama Consultation:
- A conversation about you and your breathing
- Pulse reading to create a customized breathing program
- We practice the program together
- Ongoing support via email or phone for your practice
You are made up of 73 trillion cells, and all of them breathe. Pranayama revitalizes your entire being, both physically and mentally – come and learn to breathe. Pranayama reduces stress, strengthens your immune system, and gives you more energy.
Benefits of Learning Proper Breathing:
- Increased energy
- Calmer mind
- Hormonal balance
- Improved sleep
- Stronger heart
- Reduced anxiety
- Better immune function
- Enhanced performance – greater endurance and strength
- Less pain
- Relief and improvement in asthma symptoms
- Increased spiritual development
